a number that tells you to stop
every morning the app combines last night's sleep, your hrv against your own baseline, acute load and resting heart rate into training readiness. the point is not the score. the point is that on the mornings it reads low, something says so before you talk yourself into intervals.
reserve sits beside it as the day's energy budget, draining with stress and effort and refilling with rest. training status, acute load, load ratio, training effect and recovery time fill in the rest of the picture. vo₂ max updates from a timed fifteen minute brisk walk or run.
- inputs
- hrv, sleep, load, resting hr
- vo₂ max needs
- 15 min brisk walk or run